Break the Binge Cycle

---

A 4-Week Educational Online Program to Support Recovery from Binge Eating 

Overview:
This 4-week online program is designed for individuals who continue to experience binge eating behaviours—particularly after bariatric surgery or the use of weight loss medications. While these medical interventions can support physical change, they often don’t address the emotional, behavioural, and psychological patterns that drive binge eating.

This program provides a supportive, educational space to understand your relationship with food, body, and self—offering practical evidence-based tools to help you feel more in control, more connected, and less stuck in cycles of restriction, bingeing, and shame.

• Individuals who have had bariatric surgery (e.g. gastric sleeve, bypass)
• Those who have used weight loss medications (e.g. GLP-1s) and still struggle with binge eating
• Anyone feeling stuck in cycles of overeating, guilt, and food-related anxiety
• People ready to explore a new, compassionate approach to behaviour change
• Those seeking education and tools, not therapy

This is not about weight loss, willpower, or rigid control. It’s about understanding the deeper “why” behind your behaviours and developing sustainable, compassionate strategies that support your mental, emotional, and physical well-being. You’ll learn how to rebuild trust with your body and move forward in a way that feels grounded, empowered, and values-aligned.

Disclaimer
This program is educational and coaching-focused in nature and is not a substitute for psychological therapy, medical care, or eating disorder treatment. Participation does not constitute a therapeutic relationship, and no individual clinical advice will be provided.

If you are experiencing significant distress or an eating disorder, please consult a registered health professional in your local area.

The program is open to participants worldwide, but psychological services are only available to residents of Australia through separate 1:1 therapy.